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Beginner Tip 7 - Training for a Sprint Distance Triathlon
Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode: The most important Principles and Priority for any beginner in …
8 years, 5 months ago
Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
Karen Smyers is a coach, speaker and retired world class triathlete who raced professionally until age 49! She has won three World Championship title…
8 years, 5 months ago
Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
Alex Hutchinson is an award winning endurance sports journalist and author, who you may know from his column Sweat Science. His new book Endure explo…
8 years, 5 months ago
Beginner Tip 6 - Slow and steady endurance or hard intervals?
Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode: General discussion on intervals, endurance and technique for…
8 years, 5 months ago
Nutrition before, during and after workouts | EP#100
A research-based review of nutrition before, during and after endurance exercise and competition. IN THIS EPISODE YOU'LL LEARN ABOUT: Hydrati…
8 years, 5 months ago
Endurance Sports Nutrition with Monique Ryan | EP#99
Monique Ryan is a registered dietitian nutritionist (RDN), author of the book "Sports Nutrition for Endurance Athletes", and has been a member of …
8 years, 6 months ago
Beginner Tip 5 - Getting started with Run Training
Beginner Tip 5 - Getting started with Run Training. On this week's episode: The goals: consistency and not getting injured! The rules: gradual pro…
8 years, 6 months ago
Quality over quantity for age-group triathletes with Mike Ricci | EP#98
Mike Ricci is one of the most successful coaches out there when it comes to age-group triathletes, and has been awarded USAT Coach of the Year. We di…
8 years, 6 months ago
Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
Tap into your stores of untapped triathlon potential using endurancesports psychology. Carrie Cheadle explains how to build mental skills and toughne…
8 years, 6 months ago
Beginner Tip 4 - Getting started with Bike Training
Beginner Tip 4 - Getting started with Bike Training. On this week's episode: Get the right bike and the right fit. Get to know your bike and be yo…
8 years, 6 months ago