Podcast Episodes
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Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86
Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, training planning and fitn…
8 years, 2 months ago
Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
Roger Schmitz of Moxy, discusses next-generation physiological measurements for endurance athletes: muscle oxygen saturation, SmO2. This can already …
8 years, 2 months ago
The Beginner's Guide to Training Plans | EP#84
It's not easy knowing how to plan and structure your triathlon training. And failing to do so is a recipe for not improving. Fortunately, this epi…
8 years, 2 months ago
High performance and long-term athlete development with Mark Elliott | EP#83
Mark Elliott is Triathlon New Zealand's High Performance Director. With a long background in high-performance sports and countless championships meda…
8 years, 2 months ago
Flow - Feel your best and Perform your best with Steven Kotler | EP#82
Steven Kotler is a world-leading expert on flow, a speaker, and a best-sellign author. He explains how flow, a state of optimal consciousness where w…
8 years, 2 months ago
The Triathlete's Strength Training Formula | EP#81
This is the ultimate guide to strength training for triathletes. I explain the why, how, when and any other questions you can think of related to str…
8 years, 2 months ago
Running Science with John Brewer | EP#80
Professor John Brewer, author of "Running Science", discusses some of the most commonly discussed topics in running and what science has shown to be …
8 years, 2 months ago
To lab test or not to lab test with Alan Couzens | EP#79
Have you considered getting a lactate test or respiratory test in an exercise physiology lab? Or maybe you already did the test but don't know what t…
8 years, 3 months ago
Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE …
8 years, 3 months ago
Bike Performance Makeover with Matt Bottrill | EP#77
How do you create a plan for significant bike improvement? What's the planning process like, what specific training elements do you need, and how imp…
8 years, 3 months ago