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Science to Practice | EP#109
How do you apply endurance sports science in practice? Learn the complete process from knowing the balance between evidence-based and experience-base…
8 years, 4 months ago
Beginner Tip 10 - Triathlon training for aging athletes
Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode: The reasons you slow down with age. High-intensity interval train…
8 years, 4 months ago
Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
Dr. JoAnn is a sports psychologist with 5 Olympic Gold Medalist clients, and the #1 Best-selling author of the book “Your Performing Edge”. In this e…
8 years, 5 months ago
Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107
Triathlon swim coach Gerry Rodrigues discusses how to improve your triathlon swimming through having the right training prescription, and avoiding…
8 years, 5 months ago
Beginner Tip 9 - Injury Prevention
Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode: Training frequency, volume, distances, and program progressio…
8 years, 5 months ago
Starting from zero: triathlon age-grouper success case study with Katarina Larsson & André Campos | EP#106
Katarina Larsson is a triple European age-group champion, and André Campos is her coach. Katarina got started in triathlon as a 24-year old with no r…
8 years, 5 months ago
Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
Stacy Sims, PhD, discusses female-specific considerations for training, nutrition, hydration and recovery. Women are not small men, so whether it's …
8 years, 5 months ago
Beginner Tip 8 - Training for an Olympic Distance Triathlon
Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode: Training frequency, volume, distances, and program progressio…
8 years, 5 months ago
The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104
Dean Golich, Premier Coach and Head Performance Physiologist at Carmichael Training Systems, coach of multiple World and Olympic medalists, discusses…
8 years, 5 months ago
Training with power meters for triathletes with Hunter Allen | EP#103
Hunter Allen, coach and widely recognised as the co-author of "Training and Racing with a Power Meter" sheds light on how to get started with power m…
8 years, 5 months ago