Podcast Episodes
Back to Search
Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athl…
8 years, 1 month ago
Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
Steve Palladino is a running coach at Palladino Power Project specializing in running with power. In this episode we go deep into some advanced conce…
8 years, 1 month ago
Beginner Tip 2 - Do I Have To Do a Sprint Triathlon First?
Beginner Tip 2 - an episode series on That Triathlon Show specifically for beginners. On this week's episode: Why is it good to do a sprint triath…
8 years, 1 month ago
Training smart, managing time, and setting goals with Kate Roberts | EP#92
Coach and double Olympic athlete Kate Roberts from South Africa discusses how to get the most out of your triathlon training by training smarter (not…
8 years, 1 month ago
What type of run training improves VO2max, the aerobic threshold, and running economy? | EP#91
What do we know from science about training to improve three of the greatest determinants of running performance; VO2max, the aerobic threshold, and …
8 years, 1 month ago
Beginner Tip 1 - Introduction
Beginner Tip 1 - a new episode series on That Triathlon Show specifically for beginners. On this week's episode: Background and introduction to the …
8 years, 1 month ago
Aerodynamics, Rolling Resistance, Weight, and Return On Invetment with Sebastian Schluricke | EP#90
Cycling aerodynamics and rolling resistance is almost like a discipline of its own that triathletes need to master in order to be faster. Sebastian S…
8 years, 1 month ago
Ultra Triathlon Training and Racing with Keith Rieger | EP#89
Keith Rieger is the founder and event director of KonaFive - racing the Kona Ironman 5 days in a row, back to back. Tune in for his training and raci…
8 years, 1 month ago
Smarter Triathlon Bike Training with Magnus Bäckstedt | EP88
Magnus Bäckstedt is a former professional cyclist (and Paris-Roubaix winner) turned cycling and triathlon coach. We discuss some evergreen triathlon …
8 years, 2 months ago
Blood Flow Restriction training with Brendan Scott | EP#87
Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training may benefit triathletes. Heavy-weight res…
8 years, 2 months ago