Episode Details

Dr. JoAnn is a sports psychologist with 5 Olympic Gold Medalist clients, and the #1 Best-selling author of the book “Your Performing Edge”. In this episode, she shares practical ways to apply sports psychology to improve your performance in triathlon and endurance sports.      IN THIS EPISODE YOU'LL LEARN ABOUT:

• Dr. JoAnn's own examples of applying sports psychology in races like the Ironman World Championships (in which she has finished second).
• Examples of how age-groupers and elite athletes she coaches have learnt to use andbenefit from sports psychology
• How and when to use visualization
• The 3 P:s - Positive image, Power words, and Present focus

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• Dr. JoAnn's website
• Dr. JoAnn's Certification program
• Mental skills and the psychology of suffering with Carrie Cheadle | EP#97

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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