Podcast Episodes
Back to Search
Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
What does it take to qualify for the Ironman World Championships in Kona? Coach Russell Cox has put together detailed Kona qualifying statistics to h…
8 years, 3 months ago
Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#75
Part two of the interview with Stephen Cheung, PhD, co-editor of "Cycling Science". Stephen discusses key cycling questions and what we know and don'…
8 years, 3 months ago
Cycling Science and Myth Busting part 1 with Stephen Cheung | EP#74
Stephen Cheung, PhD, is the co-editor of the newly released book "Cycling Science". He discusses key cycling questions and what we know and don't kno…
8 years, 3 months ago
Overeating and The Hungry Brain with Stephan Guyenet | EP#73
Stephan Guyenet, PhD, explains how our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a s…
8 years, 3 months ago
WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
WKO4 is a powerful analytics software that can model your entire physiology very accurately. This in turn gives you the insights needed to plan your …
8 years, 3 months ago
Threshold confusion: aerobic, anaerobic, lactate, functional - help! | EP#71
How the thresholds relate to your training Why it is important to understand the thresholds to train optimally for your event-specific limiters
…
8 years, 3 months ago
Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70
How do you structure your swim training as a triathlete to improve your fitness, technique, and performance? Rory Buck, retired international level …
8 years, 4 months ago
12 swimming drill and 3 expert coaches' opinions of them | EP#69
Round-up of what 3 of the most renowned coaches in triathlon swimming think about 12 classic swimming drills. IN THIS EPISODE YOU'LL LEARN ABOUT: …
8 years, 4 months ago
Block Periodisation in Triathlon | EP#68
IN THIS EPISODE YOU'LL LEARN ABOUT:
How can triathletes apply block periodisation to their training Research studies showing the superiority of b…8 years, 4 months ago
5 ways to spend less money on triathlon | EP#67
Learn how to spend less money on triathlon. These 5 tips show cover a variety of ways that will help you better hold onto your hard-earned ca$h and n…
8 years, 4 months ago