Episode Details

Steve Palladino is a running coach at Palladino Power Project specializing in running with power. In this episode we go deep into some advanced concepts in the analysis you can do with running power meter data.   IN THIS EPISODE YOU'LL LEARN ABOUT:

• Palladino Power Project training zones
• Training Load Quantification with running power meters
• Running effectiveness, its uses, and how to improve it
• Leg spring stiffness, its uses, and how to improve it
• Analysis in Stryd Powercenter, WKO4, Training Peaks, or spreadsheets?

  SHOWNOTES: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.     Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.    LINKS AND RESOURCES:  

•  Palladino  Power Project articles
•  Palladino Power Project Facebook group
•  Running Power Meters with Chris Hague | EP#59
•  WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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