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7 Big Mistakes Beginner Triathletes Make | EP#66
These 7 mistakes that many beginner triathletes make can be the difference between a great race experience and fast fitness improvements versus a not…
8 years, 4 months ago
Goal-setting and self-coaching with Simon Brierley | EP#65
Goal-setting and self-coaching for the beginner, improving, and advanced triathlete. What to do at each of these stages of your triathlon journey. I…
8 years, 4 months ago
Beginner, improver, and advanced triathlete training talk with Simon Brierley | EP#64
Common mistakes age-group triathletes make Cycling tips for beginners, improvers, and advanced triathletes LISTENER QUESTIONS: If you have questi…
8 years, 4 months ago
Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63
Åland Swimrun - tougher than an Ironman. How did we get along, and what can you learn from our experience to better prepare your race strategy, equip…
8 years, 4 months ago
Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62
Maximum Overload is a radical strength-based program for improved cycling speed and endurance in less time. Jaques Devore, the man behind the program…
8 years, 4 months ago
Performance, training tactics, and physiology of cycling and running in triathlon with Naroa Etxebarria | EP#61
How does a hard bike leg impact your running in triathlon races, and what training strategies can you use to minimise the performance decrements? Nar…
8 years, 5 months ago
Balancing a Big Life with Big Performance - Matt Dixon | EP#60
How you can learn to take control of your training plan, instead of it controlling you How to deal with busy travel schedules How to balance a big …
8 years, 5 months ago
Running Power Meters with Chris Hague | EP#59
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8 years, 5 months ago
Morning workout benefits - backed by science | EP#58
If you want to stay consistent in your training (it's the number one way to improve performance, so you should) then working out in the morning is yo…
8 years, 5 months ago
How to train for a Swimrun | EP#57
How do you train for a swimrun? In this episode you'll get an overview of a Swimrun training plan I'm using (and the actual plan including specifics …
8 years, 5 months ago