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Ultra Triathlon Training and Racing with Keith Rieger | EP#89
Keith Rieger is the founder and event director of KonaFive - racing the Kona Ironman 5 days in a row, back to back. Tune in for his training and raci…
8 years, 7 months ago
Smarter Triathlon Bike Training with Magnus Bäckstedt | EP88
Magnus Bäckstedt is a former professional cyclist (and Paris-Roubaix winner) turned cycling and triathlon coach. We discuss some evergreen triathlon …
8 years, 7 months ago
Blood Flow Restriction training with Brendan Scott | EP#87
Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training may benefit triathletes. Heavy-weight res…
8 years, 7 months ago
Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86
Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, training planning and fitn…
8 years, 7 months ago
Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85
Roger Schmitz of Moxy, discusses next-generation physiological measurements for endurance athletes: muscle oxygen saturation, SmO2. This can already …
8 years, 7 months ago
The Beginner's Guide to Training Plans | EP#84
It's not easy knowing how to plan and structure your triathlon training. And failing to do so is a recipe for not improving. Fortunately, this epi…
8 years, 7 months ago
High performance and long-term athlete development with Mark Elliott | EP#83
Mark Elliott is Triathlon New Zealand's High Performance Director. With a long background in high-performance sports and countless championships meda…
8 years, 7 months ago
Flow - Feel your best and Perform your best with Steven Kotler | EP#82
Steven Kotler is a world-leading expert on flow, a speaker, and a best-sellign author. He explains how flow, a state of optimal consciousness where w…
8 years, 8 months ago
The Triathlete's Strength Training Formula | EP#81
This is the ultimate guide to strength training for triathletes. I explain the why, how, when and any other questions you can think of related to str…
8 years, 8 months ago
Running Science with John Brewer | EP#80
Professor John Brewer, author of "Running Science", discusses some of the most commonly discussed topics in running and what science has shown to be …
8 years, 8 months ago