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12 swimming drill and 3 expert coaches' opinions of them | EP#69
Round-up of what 3 of the most renowned coaches in triathlon swimming think about 12 classic swimming drills. IN THIS EPISODE YOU'LL LEARN ABOUT: …
8 years, 9 months ago
Block Periodisation in Triathlon | EP#68
IN THIS EPISODE YOU'LL LEARN ABOUT:
How can triathletes apply block periodisation to their training Research studies showing the superiority of b…8 years, 9 months ago
5 ways to spend less money on triathlon | EP#67
Learn how to spend less money on triathlon. These 5 tips show cover a variety of ways that will help you better hold onto your hard-earned ca$h and n…
8 years, 9 months ago
7 Big Mistakes Beginner Triathletes Make | EP#66
These 7 mistakes that many beginner triathletes make can be the difference between a great race experience and fast fitness improvements versus a not…
8 years, 9 months ago
Goal-setting and self-coaching with Simon Brierley | EP#65
Goal-setting and self-coaching for the beginner, improving, and advanced triathlete. What to do at each of these stages of your triathlon journey. I…
8 years, 9 months ago
Beginner, improver, and advanced triathlete training talk with Simon Brierley | EP#64
Common mistakes age-group triathletes make Cycling tips for beginners, improvers, and advanced triathletes LISTENER QUESTIONS: If you have questi…
8 years, 10 months ago
Åland Swimrun with Simon Brierley and Mikael Eriksson | EP#63
Åland Swimrun - tougher than an Ironman. How did we get along, and what can you learn from our experience to better prepare your race strategy, equip…
8 years, 10 months ago
Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62
Maximum Overload is a radical strength-based program for improved cycling speed and endurance in less time. Jaques Devore, the man behind the program…
8 years, 10 months ago
Performance, training tactics, and physiology of cycling and running in triathlon with Naroa Etxebarria | EP#61
How does a hard bike leg impact your running in triathlon races, and what training strategies can you use to minimise the performance decrements? Nar…
8 years, 10 months ago
Balancing a Big Life with Big Performance - Matt Dixon | EP#60
How you can learn to take control of your training plan, instead of it controlling you How to deal with busy travel schedules How to balance a big …
8 years, 10 months ago