Podcast Episodes
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Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
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8 years, 6 months ago
Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
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8 years, 6 months ago
Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44
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8 years, 7 months ago
Psychology and the Central Governor Model with professor Tim Noakes | EP#43
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8 years, 7 months ago
Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42
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8 years, 7 months ago
Nutrition advice: Fuelled by Science with Ted Munson | EP#41
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8 years, 7 months ago
Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
Fueling is the fourth discipline in triathlon, but in long-course racing, it's no less important than swimming biking and running. Jesse Kropelnicki…
8 years, 7 months ago
Level up your triathlon using Training Peaks | EP#39
Tracking and monitoring data is one thing. Using the data to drive your decisions about how to train and race is a different story. Knowing how to f…
8 years, 7 months ago
Structured, power-based cycling training with Chad Timmerman | EP#38
Chad Timmerman is head coach at TrainerRoad, where he creates cycling training plans athletes use every day to become stronger and faster. His appro…
8 years, 7 months ago
Time management and balance with Amy Farrell |EP#37
Amy Farrell is a triathlon age-grouper like most of us, with a day job, family, and other commitments. Unlike most of us, however, she is an age-gro…
8 years, 7 months ago