Podcast Episodes
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High-performance coaching with elite coach Paulo Sousa | EP#26
Paulo Sousa, PhD, is an elite triathlon coach from Portugal now residing in California and operating The Triathlon Squad, a high-performance environ…
8 years, 9 months ago
Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25
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8 years, 9 months ago
Improve your swimming and start laughing at the water with Kevin Koskella | EP#24
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8 years, 9 months ago
Run like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23
Learn how to improve your running from one of the fastest runners in the sport of triathlon. Sean Jefferson is a former professional mid-distance ru…
8 years, 9 months ago
Performance nutrition for triathletes with Steph Saullo | EP#22
When it comes to nutrition, there are some overarching principles that are true for almost everybody, but there's no one-size-fits-all approach to o…
8 years, 9 months ago
Mission "Grow Triathlon" with USAT president Barry Siff | EP#21
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8 years, 9 months ago
Masters Athletes: How to minimize performance declines for the aging triathlete | EP#20
Let's face it, at some point in your triathlon career, you will face an inevitable decline in endurance performance due to age. But how big a declin…
8 years, 9 months ago
Improve your triathlon running and give duathlons a go with Eric Schwartz | EP#19
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8 years, 9 months ago
Open water swimming: training and racing tips with coach Brenton Ford | EP#18
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8 years, 9 months ago
Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
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8 years, 10 months ago