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Running Power Meters with Chris Hague | EP#59
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Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Sho…8 years, 10 months ago
Morning workout benefits - backed by science | EP#58
If you want to stay consistent in your training (it's the number one way to improve performance, so you should) then working out in the morning is yo…
8 years, 10 months ago
How to train for a Swimrun | EP#57
How do you train for a swimrun? In this episode you'll get an overview of a Swimrun training plan I'm using (and the actual plan including specifics …
8 years, 10 months ago
Q&A: Training when overweight, improving at 48, old breaking through plateaus, and optimising recovery | EP#56
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE YO…
8 years, 11 months ago
"Be comfortable being uncomfortable" with Danielle Stefano | EP#55
Danielle Stefano has been working in high performance sport since 2003, including going to the London Olympics in 2012 as a coach for Australia's tri…
8 years, 11 months ago
Beginner triathlon training with Gale Bernhardt | EP#54
Learn how to train for your first triathlon, and how to train when you've got your first sprint behind you and want to move up the distances to an Ol…
8 years, 11 months ago
Training talk: splicing workouts, cognitive load, and more with David Tilbury-Davis | EP#53
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Sho…8 years, 11 months ago
Sleep, recovery, and performance with Shona Halson | EP#52
You know that recovery is important for triathlon performance. But just how important is it? And how can you improve your recovery status without dis…
8 years, 11 months ago
6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51
Triathletes are prone to mental self-sabotage that ruins their chances of race success. Dr. Patrick Cohn, a master mental game coach with Peak Perfor…
8 years, 11 months ago
Episode 50 Special | EP#50
Highlights and hidden gems from the best of the best of the first 49 episodes of That Triathlon Show, to celebrate the show turning 50 episodes old!
…8 years, 11 months ago