Podcast Episodes
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Cool-downs - are they necessary? | EP#36
What are the real benefits and proclaimed benefits (aka myths) of cool-downs? Should you do cool-downs, and if yes, how should you do it in your tri…
8 years, 7 months ago
Race-day warm-up | EP#35
How should you warm up on race-day? Is it even necessary to warm up at all. Let's uncover what the benefits of warm-ups are, how to structure them, …
8 years, 8 months ago
9 of the best workouts you probably aren't doing | EP#34
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8 years, 8 months ago
Training during and after pregnancy with Jocelyn McCauley | EP#33
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8 years, 8 months ago
Triathlon training lessons with Mary Beth Ellis | EP#32
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8 years, 8 months ago
How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
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8 years, 8 months ago
Training Zones part 3: Running | EP#30
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8 years, 8 months ago
Training Zones part 2: Cycling | EP#29
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8 years, 8 months ago
Peak Performance - The Science of Success with Brad Stulberg | EP#28
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8 years, 8 months ago
Training Zones part 1: Swimming | EP#27
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8 years, 8 months ago