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Level up your triathlon using Training Peaks | EP#39
Tracking and monitoring data is one thing. Using the data to drive your decisions about how to train and race is a different story. Knowing how to f…
9 years ago
Structured, power-based cycling training with Chad Timmerman | EP#38
Chad Timmerman is head coach at TrainerRoad, where he creates cycling training plans athletes use every day to become stronger and faster. His appro…
9 years, 1 month ago
Time management and balance with Amy Farrell |EP#37
Amy Farrell is a triathlon age-grouper like most of us, with a day job, family, and other commitments. Unlike most of us, however, she is an age-gro…
9 years, 1 month ago
Cool-downs - are they necessary? | EP#36
What are the real benefits and proclaimed benefits (aka myths) of cool-downs? Should you do cool-downs, and if yes, how should you do it in your tri…
9 years, 1 month ago
Race-day warm-up | EP#35
How should you warm up on race-day? Is it even necessary to warm up at all. Let's uncover what the benefits of warm-ups are, how to structure them, …
9 years, 1 month ago
9 of the best workouts you probably aren't doing | EP#34
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Sho…9 years, 1 month ago
Training during and after pregnancy with Jocelyn McCauley | EP#33
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Sho…9 years, 1 month ago
Triathlon training lessons with Mary Beth Ellis | EP#32
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Sho…9 years, 1 month ago
How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Sho…9 years, 1 month ago
Training Zones part 3: Running | EP#30
SPONSORS:
Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Sho…9 years, 1 month ago