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To lab test or not to lab test with Alan Couzens | EP#79
Have you considered getting a lactate test or respiratory test in an exercise physiology lab? Or maybe you already did the test but don't know what t…
8 years, 8 months ago
Q&A: Recovery frequency, LCHF or The Core Diet, Polarised Training, and Indoor Bike Trainers | EP#78
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE …
8 years, 8 months ago
Bike Performance Makeover with Matt Bottrill | EP#77
How do you create a plan for significant bike improvement? What's the planning process like, what specific training elements do you need, and how imp…
8 years, 8 months ago
Kona qualification: what it takes (in hard numbers) with Russell Cox | EP#76
What does it take to qualify for the Ironman World Championships in Kona? Coach Russell Cox has put together detailed Kona qualifying statistics to h…
8 years, 8 months ago
Cycling Science and Myth Busting part 2 with Stephen Cheung | EP#75
Part two of the interview with Stephen Cheung, PhD, co-editor of "Cycling Science". Stephen discusses key cycling questions and what we know and don'…
8 years, 8 months ago
Cycling Science and Myth Busting part 1 with Stephen Cheung | EP#74
Stephen Cheung, PhD, is the co-editor of the newly released book "Cycling Science". He discusses key cycling questions and what we know and don't kno…
8 years, 8 months ago
Overeating and The Hungry Brain with Stephan Guyenet | EP#73
Stephan Guyenet, PhD, explains how our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a s…
8 years, 9 months ago
WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
WKO4 is a powerful analytics software that can model your entire physiology very accurately. This in turn gives you the insights needed to plan your …
8 years, 9 months ago
Threshold confusion: aerobic, anaerobic, lactate, functional - help! | EP#71
How the thresholds relate to your training Why it is important to understand the thresholds to train optimally for your event-specific limiters
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8 years, 9 months ago
Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70
How do you structure your swim training as a triathlete to improve your fitness, technique, and performance? Rory Buck, retired international level …
8 years, 9 months ago