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Q&A: Training when overweight, improving at 48, old breaking through plateaus, and optimising recovery | EP#56
Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE YO…
8 years, 5 months ago
"Be comfortable being uncomfortable" with Danielle Stefano | EP#55
Danielle Stefano has been working in high performance sport since 2003, including going to the London Olympics in 2012 as a coach for Australia's tri…
8 years, 5 months ago
Beginner triathlon training with Gale Bernhardt | EP#54
Learn how to train for your first triathlon, and how to train when you've got your first sprint behind you and want to move up the distances to an Ol…
8 years, 5 months ago
Training talk: splicing workouts, cognitive load, and more with David Tilbury-Davis | EP#53
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8 years, 5 months ago
Sleep, recovery, and performance with Shona Halson | EP#52
You know that recovery is important for triathlon performance. But just how important is it? And how can you improve your recovery status without dis…
8 years, 6 months ago
6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51
Triathletes are prone to mental self-sabotage that ruins their chances of race success. Dr. Patrick Cohn, a master mental game coach with Peak Perfor…
8 years, 6 months ago
Episode 50 Special | EP#50
Highlights and hidden gems from the best of the best of the first 49 episodes of That Triathlon Show, to celebrate the show turning 50 episodes old!
…8 years, 6 months ago
Hydration, sodium and cramping with Andy Blow | EP#49
Andy Blow, founder of Precision Hydration is a former elite triathlete, who suffered a lot from cramping and sodium-depletion related performance dro…
8 years, 6 months ago
5 keys to running well off the bike | EP#48
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8 years, 6 months ago
Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47
The Virtual Wind Tunnel is an exciting new innovation by Canadian startup STAC Performance, co-founded by Andrew Buckrell. It allows triathletes to …
8 years, 6 months ago