Episode Details

Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, training planning and fitness prediction, and real-time training and racing. Armando Mastracci, founder, and Stephen Cheung, chief sport scientist, join us to discuss how triathletes can benefit from the platform.     IN THIS EPISODE YOU'LL LEARN ABOUT:

• Maximal Power Available (MPA) and its use in real-time as well as training planning
• Moving away from training zones, and towards Focus and Strain
• Fitness signatures and moving away from the need of formal testing
• Planning training and workouts to precisely predict fitness changes
• The adaptive training adviser

    SHOWNOTES: www.thattriathlonshow.com     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.       LINKS AND RESOURCES:  

•          The Xert paltform 
•          Baron Biosystems' website
•          Xert blog
•          Xert Youtube channel
•          The Xert User's Facebook community
• Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74
• Cycling Science and Myth Busting Part 2 with Stephen Cheung | EP#75

    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
• Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
   
• Effortless Swimming produce the best swim goggles fo