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Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone
Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone. On this week's episode: 1 hour outside your comfort zone = 100 hours in your com…
8 years, 3 months ago
Training The Gut | EP#122
How well you tolerate consuming sports drinks and energy gels and how well you can absorb the energy in them and use to fuel your performance are bot…
8 years, 3 months ago
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121
Multiple studies reveal runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at…
8 years, 3 months ago
Beginner Tip 16 - What Comes After Your Race
Beginner Tip 16 - What Comes After Your Race. On this week's episode: Take a break or keep training Technique and aerobic base focus Finding …
8 years, 3 months ago
Training Priorities: Seiler's Hierarchy of Endurance Training Needs / EP#120
What is the hierarchy and priority order of the various elements in endurance and triathlon training? Distinguished sports scientist Stephen Seiler h…
8 years, 3 months ago
Tapering and peaking in triathlon: the art and the science | EP#119
The art and the science of tapering and peaking for triathlons uncovered. IN THIS EPISODE YOU'LL LEARN ABOUT: * How big a performance improvemen…
8 years, 3 months ago
Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes
Beginner Tip 15 - The 7 Best Investments for Beginner Triathletes. On this week's episode: Swimming lessons Coaching Physiotherapy assessment Bik…
8 years, 3 months ago
The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118
Mental skills coach and sports psychologist Carrie Cheadle discusses the emotional and mental challenges of dealing with injury, and how triathletes …
8 years, 3 months ago
Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117
Jordan Santos, associate professor, discusses a number of topics within running science and their practical implications for triathletes.
IN THIS …
8 years, 3 months ago
Beginner Tip 14 - 9 Ways To Find Motivation To Train
Beginner Tip 14 - 9 Ways To Find Motivation To Train. On this week's episode: Lifestyle, Goals, Training Plan + Log Train with others, mix things …
8 years, 4 months ago