Podcast Episodes
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Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
Nate Koch, experienced physiotherapist, founder of Endurance Rehab, and author of the two chapters on injury prevention and recovery in the book Tria…
7 years, 11 months ago
Body composition and how to get to your triathlon race weight | EP#113
A research-based review of body composition and racing weight for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -Different methods to assess …
7 years, 11 months ago
Beginner Tip 12 - Training when overweight and how to lose weight
Beginner Tip 12 - Training when overweight and how to lose weight. On this week's episode: How to change your run training if you are overweight T…
7 years, 11 months ago
Triathlon periodisation with Chris Myers | EP#112
Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan …
7 years, 11 months ago
Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111
Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimize your running performance and reduce injury risk, he believes…
7 years, 11 months ago
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode: The importance of having a big pictu…
7 years, 11 months ago
Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimise your running performance and reduce injury risk, he believes…
7 years, 11 months ago
Science to Practice | EP#109
How do you apply endurance sports science in practice? Learn the complete process from knowing the balance between evidence-based and experience-base…
7 years, 11 months ago
Beginner Tip 10 - Triathlon training for aging athletes
Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode: The reasons you slow down with age. High-intensity interval train…
7 years, 11 months ago
Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
Dr. JoAnn is a sports psychologist with 5 Olympic Gold Medalist clients, and the #1 Best-selling author of the book “Your Performing Edge”. In this e…
7 years, 11 months ago