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Beginner Tip 29 - Metrics You Should Be Tracking
Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode: Process metrics - compliance, volume, and distribution Performance me…
8 years ago
Designing interval training: 10 things you have to know | EP#139
Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard wor…
8 years ago
Beginner Tip 28 - Triathlon Hydration Fundamentals
Beginner Tip 28 - Triathlon Hydration Fundamentals. On this week's episode: Day to day hydration and monitoring your hydration status Hydration…
8 years ago
Heat adaptation and triathlon performance with Stephen Cheung | EP#138
In this interview we discuss racing in the heat and heat adaptation for triathlon and other endurance sports with professor Stephen Cheung, who runs …
8 years ago
Beginner Tip 27 - Triathlon Nutrition Fundamentals
Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode: Eat everything Eat quality Eat enough and with enough frequency …
8 years ago
Mobility, Stability, and Strength with Erin Carson | EP#137
Erin Carson is a strength and conditioning coach (and a top age-group triathlete herself) in Boulder, where she works with some of the best triathlet…
8 years ago
Beginner Tip 26 - How many weeks do you need to train for a race?
Beginner Tip 26 - How many weeks do you need to train for a race? On this week's episode: How long should you train for your first ever triathlon…
8 years, 1 month ago
The New Science of Running Form | EP#136
A large study (N=97) recently conducted at Loughborough University gives us the best insights we have so far in what aspects of running form and tech…
8 years, 1 month ago
Beginner Tip 25 - 4 Ways to Use Hills in Training
Beginner Tip 25 - 4 Ways to Use Hills in Training. On this week's episode: Aerobic endurance workouts Muscular endurance workouts VO2max work…
8 years, 1 month ago
Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135
Brett Amos is an Australian age-group triathlete currently looking to qualify for 70.3 Worlds. When he started doing triathlon 7 years ago, he blew u…
8 years, 1 month ago