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Breathing and The Oxygen Advantage with Patrick McKeown | EP#127
Can a different way of breathing make you a better triathlete? International best-selling author Patrick McKeown, creator of the revolutionary Oxygen…
7 years, 9 months ago
Special Episode - Algarve Training Camp 20 to 26 May 2018
Special Episode - Algarve Training Camp 20 to 26 May 2018 Quarteira, Portugal Sunday 20 May (check-in) to Sunday 27 May (check-out). Training d…
7 years, 9 months ago
Effective Swimrun Training with Andy Bow | EP#126
Swimrun is an exciting sport and a fantastic experience recommended for any triathlete. But how do you best train for one - whether you want to compl…
7 years, 9 months ago
Top-10 books, blogs, and resources for triathletes | EP#125
"What's your favourite book, blog, or resource related to triathlon?" is a question I ask all my guests on the podcast. But today I answer that quest…
7 years, 9 months ago
Beginner Tip 18 - How to Balance Swim, Bike, and Run Training
Beginner Tip 18 - How to Balance Swim, Bike, and Run Training. On this week's episode: The rule of thumb for how to distribute your training time…
7 years, 9 months ago
Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124
Jordan and Jesse Sorrick are age-group triathletes from Columbia, Missouri. In this episode we discuss how they fit the triathlon lifestyle into busy…
7 years, 9 months ago
Swimming mechanics and technique troubleshooting with David Pease, PhD | EP#123
David Pease, PhD, is a swim coach, scientist, and national lead of Sports Biomechanics at the Australian Institute of Sports (AIS). He is also the au…
7 years, 10 months ago
Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone
Beginner Tip 17 - The Magic Of Getting Out Of Your Comfort Zone. On this week's episode: 1 hour outside your comfort zone = 100 hours in your com…
7 years, 10 months ago
Training The Gut | EP#122
How well you tolerate consuming sports drinks and energy gels and how well you can absorb the energy in them and use to fuel your performance are bot…
7 years, 10 months ago
80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121
Multiple studies reveal runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at…
7 years, 10 months ago