Episode Details

Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode:  

• Eat everything
• Eat quality
• Eat enough and with enough frequency
• Do not focus on macro-nutrients
• Supplements
• Sports nutrition products

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Beginner Tip 12 - Training when overweight and how to lose weight
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
• Nutrition before, during and after workouts | EP#100
• Body composition and how to get to your triathlon race weight | EP#113
• "The Endurance Diet" by Matt Fitzgerald
• "Salt Sugar Fat" by Michael Moss
• How to drink when you're running - Precision Hydration blog post

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SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
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