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Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, throu…
7 years, 8 months ago
Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, throu…
7 years, 8 months ago
Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question)
Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode: How to deal with s…
7 years, 8 months ago
Optimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131
Ryan Cooper, founder of Best Bike Split, chief scientist at Training Peaks and a world-leading expert on the physics of cycling joins us to teach opt…
7 years, 8 months ago
Beginner Tip 21 - 5 Tips for Pacing your Workouts
Beginner Tip 21 - 5 Tips for Pacing your Workouts. On this week's episode: Always aim to finish strong! What you do in training, you will do in…
7 years, 9 months ago
Case study: How David qualified for Kona by training smarter and getting the details right | EP#130
David Nicholls is an age-group triathlete from the UK who recently qualified for Kona. He shares how he achieved this goal by being smarter, paying m…
7 years, 9 months ago
Beginner Tip 20 - Running Cadence
Beginner Tip 20 - Running Cadence. On this week's episode: Increase cadence to avoid overstriding and reduce injury risk Increase cadence to ru…
7 years, 9 months ago
Interval Training - Science and Application part 2 with Paul Laursen | EP#129
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand …
7 years, 9 months ago
Interval Training - Science and Application part 1 with Paul Laursen | EP#128
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand …
7 years, 9 months ago
Beginner Tip 19 - Mastering Triathlon Transitions
Beginner Tip 19 - Mastering Triathlon Transitions. On this week's episode: Practise Simplify Know your event Execute on race day Specific…
7 years, 9 months ago