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Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143
Learn how to train more effectively using running power meters and how to race better with proper power planning in this interview with Matt Bevil, D…
7 years, 6 months ago
Beginner Tip 32 - 3 Rules For Planning Your Training Week
Beginner Tip 32 - 3 Rules For Planning Your Training Week. On this week's episode: Spread out your rest days Spread out workouts in each discip…
7 years, 6 months ago
How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142
Ian Hacon is an age-group triathlete and CEO turned energy coach and business owner with the dream to qualify for the Ironman World Championships in …
7 years, 6 months ago
Beginner Tip 31 - Training zones and workout types 101
Beginner Tip 31 - Training zones and workout types 101. On this week's episode: Low-intensity (Zone 1 and Z2) workouts: recovery and aerobic endu…
7 years, 6 months ago
Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141
Professor David Behm has published multiple studies on the topic of foam rolling. In this interview he gives a complete overview of the scientific ev…
7 years, 6 months ago
Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes
Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes. On this week's episode: Hiking, cross-country skiing, and other endurance c…
7 years, 7 months ago
The Trisutto Way of Triathlon Training with Carson Christen | EP#140
Carson Christen is a sport scientist and professional endurance coach with Trisutto. We discuss the Trisutto approach to triathlon training and its c…
7 years, 7 months ago
Beginner Tip 29 - Metrics You Should Be Tracking
Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode: Process metrics - compliance, volume, and distribution Performance me…
7 years, 7 months ago
Designing interval training: 10 things you have to know | EP#139
Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard wor…
7 years, 7 months ago
Beginner Tip 28 - Triathlon Hydration Fundamentals
Beginner Tip 28 - Triathlon Hydration Fundamentals. On this week's episode: Day to day hydration and monitoring your hydration status Hydration…
7 years, 7 months ago