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Q&A #7 - How to increase run cadence and alcohol's impact on training
Q&A #7 - How to increase run cadence and alcohol's impact on training Is there an ideal cadence for Ironman? What is a training protocol for in…
7 years, 9 months ago
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt an…
7 years, 9 months ago
Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike?
Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike? How long a break should y…
7 years, 9 months ago
The Endurance Diet with Matt Fitzgerald | EP#153
Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations into what elite endurance at…
7 years, 9 months ago
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training How should you plan your training for…
7 years, 9 months ago
80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152
Research has shown that cyclists, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their t…
7 years, 9 months ago
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing Is there a place for stretching post-exerci…
7 years, 9 months ago
Sprint Interval Training with Jerome Koral | EP#151
Sprint interval training consists of 4-7 all out efforts of typically 30 seconds, followed by 4 minutes recovery. Jerome Koral has researched this ki…
7 years, 9 months ago
Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts
Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts. How easy should your easy training be? Should 80% o…
7 years, 9 months ago
Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150
Petri Karvinen is an age-group triathlete from Finland. In this episode we discuss his build-up to Challenge Roth in 2018, where he was limited to 10…
7 years, 10 months ago