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Q&A #17 - Injury rehabilitation, prevention, and physiotherapy
Q&A #17 - Injury rehabilitation, prevention, and physiotherapy When should you see a physiotherapist, and why should you choose them over a medic…
7 years, 6 months ago
How to perform to your potential on race day with Sara McLarty | EP#164
Sara McLarty is a former professional triathlete for Team USA, with a particularly strong swim, coming from a competitive swimming background. Today,…
7 years, 6 months ago
Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon
Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon How fast should you get back to normal training volume…
7 years, 6 months ago
Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand …
7 years, 7 months ago
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman
Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and …
7 years, 7 months ago
How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162
Simon Wegerif is the founder of ithlete, a company that creates sensors and apps related to heart rate variability (HRV). He discusses how triathlete…
7 years, 7 months ago
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice to you for 2019
Q&A #14 - Half marathon training with cycling as cross-training, maintaining run fitness during a swim-bike focus block, and my best coaching advice …
7 years, 7 months ago
Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161
James Teagle is an elite triathlete and a Scientific Triathlon coach. In this episode we discuss his own career and training at the Loughborough Tria…
7 years, 7 months ago
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes
Q&A #13 - Bike power indoors vs. outdoors, and are recovery weeks necessary for low-volume athletes If the difference between your FTP indoors an…
7 years, 7 months ago
Heat, humidity, wind, and slush drinks: cool down your body to go harder for longer with Andrew Buckrell |160
Andrew Buckrell, co-founder of STAC, discusses heat. Our bodies do a great amount of work to get rid of excess heat generated when training, and stra…
7 years, 7 months ago