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The Endurance Diet with Matt Fitzgerald | EP#153
Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations into what elite endurance at…
7 years, 4 months ago
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training How should you plan your training for…
7 years, 4 months ago
80/20 Triathlon (revisited) with Matt Fitzgerald | EP#152
Research has shown that cyclists, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their t…
7 years, 4 months ago
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing
Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing Is there a place for stretching post-exerci…
7 years, 4 months ago
Sprint Interval Training with Jerome Koral | EP#151
Sprint interval training consists of 4-7 all out efforts of typically 30 seconds, followed by 4 minutes recovery. Jerome Koral has researched this ki…
7 years, 4 months ago
Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts
Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts. How easy should your easy training be? Should 80% o…
7 years, 4 months ago
Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150
Petri Karvinen is an age-group triathlete from Finland. In this episode we discuss his build-up to Challenge Roth in 2018, where he was limited to 10…
7 years, 4 months ago
Q&A #2 - Back to back workouts and low-cadence bike training
Q&A #2 - Back to back workouts and low-cadence bike training. How to approach doing workouts back to back (e.g.) morning swim immediately followed …
7 years, 4 months ago
Triathlon race planning with David Tilbury-Davis | EP#149
Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can b…
7 years, 5 months ago
Beginner Tip 37 - Bike Speed and Momentum
Beginner Tip 37 - Bike Speed and Momentum. On this week's episode: The power-cost of accelerating vs. maintaining speed Speed and momentum uphi…
7 years, 5 months ago