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Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms How to become be…
7 years, 5 months ago
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Ma…
7 years, 5 months ago
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training? …
7 years, 5 months ago
Triathlon training and performance for elite and age-group athletes with Barb Lindquist | EP#168
Barb Lindquist is a US Olympian and the World #1 ranked triathlete from 2003-2004. After retiring from professional racing, she turned to coaching, a…
7 years, 5 months ago
Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options?
Q&A #20 - Testing for half and full distance triathlon: are typical 20-minute tests relevant, and are there better options? How relevant are typi…
7 years, 6 months ago
Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167
Susan Sotir coaches with Breakthrough Performance Coaching, has a PhD in Sport and Exercise Psychology and is an assistant professor at Springfield C…
7 years, 6 months ago
Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101
Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101 Does taking on carbs during …
7 years, 6 months ago
Training talk and better triathlon run training with Jason Koop | EP#166
Jason Koop is the Director of Coaching at Carmichael Training Systems (CTS) and a wealth of knowledge and experience in endurance sports coaching. We…
7 years, 6 months ago
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training?
Q&A #18 - The problems with the Maffetone method and 180-Formula, and should you choose trails over roads in your run training? Is there any evid…
7 years, 6 months ago
Ultra Short Race Pace Training (USRPT) in triathlon swimming with Tim Floyd | EP#165
Tim Floyd is a swim coach specializing in triathlon swimming with his squad Magnolia Masters. He has coached both amateur and professional athletes, …
7 years, 6 months ago