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The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158
Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training throu…
7 years, 2 months ago
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes
Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes What do you miss out on, if anything, by follow…
7 years, 3 months ago
7 indoor bike training software options: overviews and interviews | EP#157
Short-form interviews with the major and up-and-coming indoor bike training software platforms and apps. Each company gets to pitch their product, de…
7 years, 3 months ago
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete? Should you do your run workouts (in parti…
7 years, 3 months ago
8 training planning and analysis platform options: overviews and interviews | EP#156
Short-form interviews with the major and up-and-coming training planning and analysis platforms in the triathlon industry. Each company gets to pitch…
7 years, 3 months ago
Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)
Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS) When should you invest in a time trial/triathlon …
7 years, 3 months ago
Case Study: The 40% swimming Ironman training plan with Lars Finanger | EP#155
Episode 155 (Monday 12 November)
Lars Finanger is another case study showing how when you don't have a lot of available time to train, you need to be…
7 years, 3 months ago
Q&A #7 - How to increase run cadence and alcohol's impact on training
Q&A #7 - How to increase run cadence and alcohol's impact on training Is there an ideal cadence for Ironman? What is a training protocol for in…
7 years, 3 months ago
How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt an…
7 years, 3 months ago
Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike?
Q&A #6 - How long should you make your post-season break, and can you be competitive in non-draft races on a road bike? How long a break should y…
7 years, 4 months ago