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Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program How should you train on just…
7 years, 3 months ago
Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#179
The Nike Vaporfly 4% running shoes are supposed to improve running economy by 4%. Wouter Hoogkamer, PhD, is one of the researchers who found out that…
7 years, 3 months ago
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence What does science say about the pros and cons of cycling…
7 years, 3 months ago
Polarised training Q&A and Mikael's thoughts and perspective | EP#178
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general…
7 years, 3 months ago
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests How should the self coached athlete review…
7 years, 3 months ago
Polarised training with Stephen Seiler, PhD | EP#177
Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he discovered that most endurance at…
7 years, 3 months ago
Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?
Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay? Is it "bad" to stay in a higher heart rate zone (e.g. zone …
7 years, 3 months ago
The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176
Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the t…
7 years, 4 months ago
Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?
Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and trainin…
7 years, 4 months ago
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of Innovation of the Bora Hansgro…
7 years, 4 months ago