Episode Details

Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?  

• How should you structure training for a sprint triathlon when you can only train 4 days per week?
• Is it more important to have a higher training frequency (more workouts) or longer individual workouts if the total time/duration is the same, and why?
• Is it better to train to time or to distance, and why?
• How do you manage your time effectively and become a master of workout logistics and transitions in order to get the most out of your training time budget?

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• "How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
• Training smart, managing time, and setting goals with Kate Roberts | EP#92
• Time management and balance with Amy Farrell | EP#37
• Strategies and Hacks for the Time-crunched Triathlete | EP#10

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SPONSORS: 

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