Episode Details

Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program  

• How should you train on just 3-5 hours of available training time per week? 
• Should you still periodise your training, and if so, how? 
• How do you introduce more high-intensity training to your program without doing too much? 
• How can you evaluate and review this change in training? 

    LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?
• Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144

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SPONSORS: 

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