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Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming
Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming H…
7 years ago
Ten high-leverage ways to improve your training and triathlon performance | EP#189
Learn about ten extremely important and high-leverage ways to improve your training and triathlon performance. These aspects of the training process …
7 years, 1 month ago
Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture
Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a s…
7 years, 1 month ago
Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, throu…
7 years, 1 month ago
Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training
Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after…
7 years, 1 month ago
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
Professor Andy Jones is internationally recognized for his work in academia and applied sports science. He has authored more than 280 original resear…
7 years, 1 month ago
Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes
Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes If you have the time availabl…
7 years, 1 month ago
Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
Alan Couzens is a coach and exercise physiologist in Boulder, Colorado. Through his laboratory testing of a large number of athletes over a long time…
7 years, 1 month ago
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick worko…
7 years, 1 month ago
Polarised training Q&A and Mikael's perspectives part 2 | EP#185
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general…
7 years, 1 month ago