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Polarised training Q&A and Mikael's thoughts and perspective | EP#178
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general…
6 years, 10 months ago
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests How should the self coached athlete review…
6 years, 10 months ago
Polarised training with Stephen Seiler, PhD | EP#177
Stephen Seiler, PhD, is known for his research on how elite endurance athletes actually train. In this research, he discovered that most endurance at…
6 years, 10 months ago
Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay?
Q&A #29 - Long slow distance and training zones, and LCHF for triathlon - yay or nay? Is it "bad" to stay in a higher heart rate zone (e.g. zone …
6 years, 10 months ago
The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176
Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the t…
6 years, 10 months ago
Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?
Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and trainin…
6 years, 11 months ago
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of Innovation of the Bora Hansgro…
6 years, 11 months ago
Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant...
Q&A #27 - Cramping (with expert guest Andy Blow), what CTL is required to get to Kona and a little rant... How do you solve cramping issues when …
6 years, 11 months ago
Eight tips for having a successful triathlon training camp | EP#174
Training camps are great (and fun!) ways to increase fitness and build up towards a strong triathlon racing season. But there are several important d…
6 years, 11 months ago
Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and th…
6 years, 11 months ago