Episode Details

Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes

• If you have the time available to train, how much training should you be doing?
• What should triathletes, in particular beginners, consider when it comes to day-to-day recovery and being ready to go in the next workout?

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Anybody can be a Kona qualifier: genetics is not your limiter with Alan Cozens | EP#186

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