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Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173
Dr. Philip Skiba, one of the most sought-after coaches and consultants in the triathlon and endurance sports industry joins us to discuss the fundame…
6 years, 11 months ago
Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman
Q&A #25 - RPE or power/pace in workout prescriptions, best cross-training for running, and Big Days and 70.3 races in preparation for an Ironman …
6 years, 11 months ago
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
Joel Filliol is one of the most successful elite triathlon coaches in the history of the sport. In his multi-national squad he coaches athletes like …
6 years, 11 months ago
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system…
6 years, 11 months ago
Process vs. outcome goals with Fran Bungay | EP#171
Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-grou…
6 years, 11 months ago
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests
Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests How do you keep a high race fitness for an entire…
7 years ago
Should women's triathlon training be different than men's? with Wendy Mader | EP#170
Wendy Mader is a coach as well as former Ironman age-group world champion, with more than 25 years of experience in triathlon. In this interview we d…
7 years ago
Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms How to become be…
7 years ago
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Ma…
7 years ago
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training? …
7 years ago