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Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum
Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding…
7 years, 2 months ago
Training and racing with a power meter in 2019 with Hunter Allen | EP#184
Hunter Allen, is head coach and founder of Peaks Coaching Group. He is also the co-author (together with Dr. Andrew Coggan and Dr. Stephen McGregor) …
7 years, 2 months ago
Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training
Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart ra…
7 years, 2 months ago
Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183
Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved …
7 years, 2 months ago
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness Lactate and VO2max testing: good and bad testing protocols …
7 years, 2 months ago
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved …
7 years, 2 months ago
Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training
Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training How to use "strength t…
7 years, 2 months ago
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
Professor John Hawley is one of the leading researchers in the world on sports nutrition, the interaction between exercise and diet on fat and carboh…
7 years, 2 months ago
Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate
Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate How should you effective…
7 years, 2 months ago
Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Ma…
7 years, 3 months ago