Episode Details

Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training

• How to use "strength training on the bike" (high power sprints and strength endurance/low cadence training)
• How to change your training when injury forces you to stay away from the pool
• Sprint interval training on the bike - should you do them in the TT position or sitting up?

    LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Sprint Interval Training with Jerome Koral | EP#151
• Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
• Develop swim technique and power with the Vasa Trainer and Rob Sleamaker – EP#46
• Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence

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SPONSORS: 

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