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Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard
Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard What's more important when total volu…
6 years, 11 months ago
That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194
The microphone is flipped, and Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson about That Triath…
6 years, 11 months ago
Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes
Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes Should rest intervals be a fixed time or based…
7 years ago
Evidence-based supplements for triathletes and endurance athletes | EP#193
What dietary supplements should triathletes and endurance athletes consider using based on current evidence? We go through a recent review paper that…
7 years ago
Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week
Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week Is it really necessary to do any inte…
7 years ago
Scientific Triathlon coach Lachlan Kerin | EP#192
Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 profe…
7 years ago
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill
Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill If heart rate was in zone 4 and pace in zone 2: did…
7 years ago
Hydration in endurance sports: a Q&A with Andy Blow | EP#191
Andy Blow, founder of Precision Hydration and former elite triathlete answers listener questions about hydration and electrolytes in racing and train…
7 years ago
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs
Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs Why am I gaining weight rat…
7 years ago
Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
Shannon Grady is the founder of GO! Athletics and an expert in the application of bioenergetics, lactate dynamics, and applied physiology for enduran…
7 years ago