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Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183
Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved …
6 years, 9 months ago
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness Lactate and VO2max testing: good and bad testing protocols …
6 years, 9 months ago
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved …
6 years, 9 months ago
Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training
Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training How to use "strength t…
6 years, 9 months ago
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
Professor John Hawley is one of the leading researchers in the world on sports nutrition, the interaction between exercise and diet on fat and carboh…
6 years, 9 months ago
Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate
Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate How should you effective…
6 years, 9 months ago
Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Ma…
6 years, 9 months ago
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program How should you train on just…
6 years, 10 months ago
Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#179
The Nike Vaporfly 4% running shoes are supposed to improve running economy by 4%. Wouter Hoogkamer, PhD, is one of the researchers who found out that…
6 years, 10 months ago
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence
Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence What does science say about the pros and cons of cycling…
6 years, 10 months ago