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Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, throu…
6 years, 8 months ago
Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training
Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after…
6 years, 8 months ago
Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187
Professor Andy Jones is internationally recognized for his work in academia and applied sports science. He has authored more than 280 original resear…
6 years, 8 months ago
Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes
Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes If you have the time availabl…
6 years, 8 months ago
Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
Alan Couzens is a coach and exercise physiologist in Boulder, Colorado. Through his laboratory testing of a large number of athletes over a long time…
6 years, 8 months ago
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts
Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick worko…
6 years, 8 months ago
Polarised training Q&A and Mikael's perspectives part 2 | EP#185
An in-depth discussion and Q&A session on the ins and outs and dos and don'ts of polarised training for triathletes and endurance athletes in general…
6 years, 8 months ago
Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time continuum
Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding…
6 years, 8 months ago
Training and racing with a power meter in 2019 with Hunter Allen | EP#184
Hunter Allen, is head coach and founder of Peaks Coaching Group. He is also the co-author (together with Dr. Andrew Coggan and Dr. Stephen McGregor) …
6 years, 9 months ago
Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training
Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart ra…
6 years, 9 months ago