Episode Details

Q&A #52 - Does compression clothing improve performance or recovery?

• What does science say about compression clothing's impact on performance (in particular in running)?
• What does science say about compression clothing's impact on recovery?
• What should you consider when buying compression garments? 

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Is There Evidence that Runners can Benefit from Wearing Compression Clothing?
• Compression Socks - Science of Running
• The Science of Compression Gear for Runners

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SPONSORS: 

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