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Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198
Jan Olbrecht is a former elite swimmer, holds a PhD in sports physiology and biomechanics, and has advised athletes who have won over 600 Olympic, Wo…
6 years, 5 months ago
Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach
Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach What is the relation between antioxidants, antioxida…
6 years, 5 months ago
How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197
The next generation of Stryd's running power meter is here, and it can now account for the differences in running power required depending on air res…
6 years, 6 months ago
Q&A #49 - Altitude and bike power; Aerobic decoupling
Q&A #49 - Altitude and bike power; Aerobic decoupling Cycling power at altitude: how to adjust your FTP and power targets Aerobic decoupling: wha…
6 years, 6 months ago
Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196
Melanie McQuaid is an elite triathlete, five-time world champion (Xterra and ITU cross-triathlon), and coach. In this episode, she discusses the ins …
6 years, 6 months ago
Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance
Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance Strength endurance: why and how to lower VLaM…
6 years, 6 months ago
Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
Matt Fox is the founder of Sweat Elite. A website where you can learn about the habits, routines and training programs of the world's best runners an…
6 years, 6 months ago
Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard
Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard What's more important when total volu…
6 years, 6 months ago
That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194
The microphone is flipped, and Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson about That Triath…
6 years, 6 months ago
Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes
Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes Should rest intervals be a fixed time or based…
6 years, 6 months ago