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Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance What is Sprint Interval Tr…
6 years, 8 months ago
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
James Debenham, PhD, is a physiotherapist, researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses the i…
6 years, 8 months ago
Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness
Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness How c…
6 years, 8 months ago
Nutrition trends and current evidence with Danny Lennon | EP#208
Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses curren…
6 years, 8 months ago
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance How should "time-rich" athletes with lots of time av…
6 years, 8 months ago
Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207
Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic performance, and the mechanis…
6 years, 8 months ago
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests How to do base training when getting in long ride…
6 years, 9 months ago
Balancing family, work and triathlon training - Case studies | EP#206
Listeners of That Triathlon Show describe how they balance family and work commitments with triathlon training and solve the puzzle of fitting so muc…
6 years, 9 months ago
Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you
Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you What should athletes expect from a coach? What …
6 years, 9 months ago
Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
Amber Neben is one of the most accomplished cyclists in the history of women's cycling, with two individual World Championship titles, two Olympic ga…
6 years, 9 months ago