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Nutrition trends and current evidence with Danny Lennon | EP#208
Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses curren…
6 years, 3 months ago
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance How should "time-rich" athletes with lots of time av…
6 years, 3 months ago
Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207
Walter Staiano, PhD, is a researcher and performance consultant specialising in mental fatigue, mindfulness in athletic performance, and the mechanis…
6 years, 3 months ago
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests How to do base training when getting in long ride…
6 years, 3 months ago
Balancing family, work and triathlon training - Case studies | EP#206
Listeners of That Triathlon Show describe how they balance family and work commitments with triathlon training and solve the puzzle of fitting so muc…
6 years, 3 months ago
Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you
Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you What should athletes expect from a coach? What …
6 years, 4 months ago
Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
Amber Neben is one of the most accomplished cyclists in the history of women's cycling, with two individual World Championship titles, two Olympic ga…
6 years, 4 months ago
Q&A #57 - Fueling workouts; Diet and body types
Q&A #57 - Fueling workouts; Diet and body types How should you fuel different types of workouts (long, short, intense, easy) before and within the …
6 years, 4 months ago
Fatigue management with James Teagle and Lachlan Kerin | EP#204
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to exper…
6 years, 4 months ago
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test
Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test Is it beneficial to run a marathon in preparation…
6 years, 4 months ago