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Q&A #72 - Hill repeats and long runs; Protein for endurance athletes
Q&A #72 - Hill repeats and long runs; Protein for endurance athletes What are the different kinds of hill workouts to incorporate in running? At…
6 years, 6 months ago
Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219
Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). In this episode he discusses his coaching methodolo…
6 years, 6 months ago
Q&A #71 - Double workout days: practical applications and scientific underpinnings
Q&A #71 - Double workout days: practical applications and scientific underpinnings Should you ever do two intense workouts on the same day? Metab…
6 years, 6 months ago
Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218
Andy Blow, founder of Precision Hydration is back on the show to revisit the topic of hydration and nutrition strategies for triathlon and endurance …
6 years, 6 months ago
Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires
Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How t…
6 years, 6 months ago
Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217
Dan Atkins is the Head Coach of the Triathlon Australia Performance Centre on the Gold Coast. He discusses the demands of elite draft-legal triathlon…
6 years, 6 months ago
Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training
Q&A #69 - Planning your race schedule; Suppressed heart rate in high-intensity training How many tune-up races should you consider doing in a seaso…
6 years, 6 months ago
Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#216
Dr. Charles Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. One of his key interest areas is explori…
6 years, 6 months ago
Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?
Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay? …
6 years, 7 months ago
Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
Professor David Bishop is a world leader in muscle exercise physiology with more than 250 publications to date. He explains how high training volume …
6 years, 7 months ago