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Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose
Q&A #77 - Swim, bike and run field tests: pros and cons of various options and which ones to choose Pros and cons of swim field tests: CSS-test (40…
6 years, 4 months ago
Jono Hall - Head Coach of Triathlon Canada | EP#224
Jonathan "Jono" Hall is the head coach of Triathlon Canada's National Performance Center. As such, he coaches top Canadian athletes such as Tyler Mis…
6 years, 5 months ago
Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training
Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training How should recovery be pl…
6 years, 5 months ago
Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
Arild Tveiten is the coach behind Norwegian triathlon successes such as Kristian Blummenfelt winning the WTS Grand Final 2019, Gustav Iden winning th…
6 years, 5 months ago
Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training What are the benefits and dra…
6 years, 5 months ago
Faris al-Sultan - Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#222
Faris al-Sultan is the Ironman World Champion from 2005 and multiple podium finisher. Since retiring and moving into coaching he is most well-known f…
6 years, 5 months ago
Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max
Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max If there are no tune-up races available …
6 years, 5 months ago
Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221
Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 20…
6 years, 5 months ago
Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing
Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing Why and how to do mobility work before runn…
6 years, 5 months ago
Craig Kirkwood - Coach of Hayden Wilde and Sam Tanner | EP#220
Craig Kirkwood is a former elite runner, Kona finisher, and coach of age group and elite triathletes and runners like Hayden Wilde and Sam Tanner. In…
6 years, 5 months ago