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Triathlon Strength Training with Dave Cripps | EP#213
Dave Cripps is the director and physical performance coach at TriTenacious and Coalition Performance. Dave has worked extensively with both professio…
6 years, 2 months ago
Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)
Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing) How much is enough when i…
6 years, 2 months ago
Training ideologies with James Teagle and Lachlan Kerin | EP#212
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros…
6 years, 2 months ago
Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races
Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races What type of training, progression, load, and periodisa…
6 years, 2 months ago
Training and periodisation for cyclists with Adam Pulford | EP#211
Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each training phase, and tackles p…
6 years, 2 months ago
Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash How much…
6 years, 2 months ago
Altitude camps and racing at altitude with Andrew Simmons | EP#210
Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to alti…
6 years, 3 months ago
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance What is Sprint Interval Tr…
6 years, 3 months ago
Injury prevention and rehabilitation with James Debenham, PhD | EP#209
James Debenham, PhD, is a physiotherapist, researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses the i…
6 years, 3 months ago
Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness
Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness How c…
6 years, 3 months ago