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Q&A #87 - Swim training zones and heart rate monitoring
Q&A #87 - Swim training zones and heart rate monitoring Why it does and doesn't make sense to track your time in different swim training zones Ho…
6 years, 2 months ago
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
Dr. Ajmol Ali is Associate Professor at Massey University and one of the author's of the most up-to-date meta-analysis on the use of caffeine as an e…
6 years, 2 months ago
Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)
Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running) When does and does it not m…
6 years, 2 months ago
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
Dr. Margo Mountjoy, Associate Clinical Professor at McMaster University is a sports medicine clinician and an academic. She is the lead author of the…
6 years, 2 months ago
Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?
Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained? If you have access to a small backyard pool and a…
6 years, 3 months ago
Bike fitting with Phil Burt (former Team Sky) | EP#232
Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling and 5 years with Team Sky. In this episode …
6 years, 3 months ago
Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems
Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems How should you structure your swim training if y…
6 years, 3 months ago
Frank Jakobsen - Performance, training and mindset | EP#231
Coach Frank Jakobsen came into triathlon coaching via an elite swimming background and later on alpinism. He quickly gained credibility through being…
6 years, 3 months ago
Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training
Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training What are the mechanisms b…
6 years, 3 months ago
Juli Benson - Olympian and elite running coach | EP#230
Juli Benson is a 1996 US Olympian in the 1500 m turned elite running coach, with among other accomplishments coaching Jenny Simpson to her 1500m Worl…
6 years, 3 months ago