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Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
Arild Tveiten is the coach behind Norwegian triathlon successes such as Kristian Blummenfelt winning the WTS Grand Final 2019, Gustav Iden winning th…
6 years ago
Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training What are the benefits and dra…
6 years ago
Faris al-Sultan - Ironman World Champion as an athlete and twice as a coach (Patrick Lange) | EP#222
Faris al-Sultan is the Ironman World Champion from 2005 and multiple podium finisher. Since retiring and moving into coaching he is most well-known f…
6 years ago
Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max
Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max If there are no tune-up races available …
6 years ago
Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221
Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 20…
6 years ago
Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing
Q&A #73 - Pre-run mobility work; Combining marathon and 70.3 training; Solid vs. liquid carbs in racing Why and how to do mobility work before runn…
6 years ago
Craig Kirkwood - Coach of Hayden Wilde and Sam Tanner | EP#220
Craig Kirkwood is a former elite runner, Kona finisher, and coach of age group and elite triathletes and runners like Hayden Wilde and Sam Tanner. In…
6 years ago
Q&A #72 - Hill repeats and long runs; Protein for endurance athletes
Q&A #72 - Hill repeats and long runs; Protein for endurance athletes What are the different kinds of hill workouts to incorporate in running? At…
6 years ago
Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219
Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). In this episode he discusses his coaching methodolo…
6 years, 1 month ago
Q&A #71 - Double workout days: practical applications and scientific underpinnings
Q&A #71 - Double workout days: practical applications and scientific underpinnings Should you ever do two intense workouts on the same day? Metab…
6 years, 1 month ago