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Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day
Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day What is the minimum duration a workout (particularly a bike) sho…
6 years, 3 months ago
Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229
Dan Bigham is a multiple British Champion (Time Trial and track), a member of the Huub Wattbike track team, and an aerodynamics consultant who recent…
6 years, 3 months ago
Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests
Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests For slower Ironman athletes, target race pace …
6 years, 4 months ago
Functional Mental Toughness with Bradford Cooper, PhD | EP#228
Bradford Cooper, PhD, is an academic, business executive, and extremely accomplished endurance athlete (among other achievements, he has won the Race…
6 years, 4 months ago
Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon
Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon What special considerations should muscular triathletes (e.g. power…
6 years, 4 months ago
Perspectives on coaching with David Tilbury-Davis | EP#227
David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Iron…
6 years, 4 months ago
Q&A #79 - How to train when you have only hilly terrain around you and no flats
Q&A #79 - How to train when you have only hilly terrain around you and no flats In what types of bike and run workouts should you try to minimise h…
6 years, 4 months ago
Perspectives on training with David Tilbury-Davis | EP#226
David Tilbury-Davis has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Iron…
6 years, 4 months ago
Q&A #78 - Triathlon and the COVID-19 pandemic
Q&A #78 - Triathlon and the COVID-19 pandemic How should you adjust training for race cancellations, postponements, and uncertainty around when the…
6 years, 4 months ago
Running form and training talk with Bobby McGee (USA Triathlon) | EP#225
Bobby McGee is a running coach with more than three decades experience of coaching elite and recreational runners and triathletes. He is renowned for…
6 years, 4 months ago