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Race hydration, calories and sodium - a 2020 update with Andy Blow | EP#218
Andy Blow, founder of Precision Hydration is back on the show to revisit the topic of hydration and nutrition strategies for triathlon and endurance …
6 years, 1 month ago
Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How to add training volume safely; When to change bike tires
Q&A #70 - Preparing for a windy bike course; Running outside in the cold versus the treadmill; Two-stroke breathing versus bilateral breathing; How t…
6 years, 1 month ago
Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217
Dan Atkins is the Head Coach of the Triathlon Australia Performance Centre on the Gold Coast. He discusses the demands of elite draft-legal triathlon…
6 years, 1 month ago
Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training
Q&A #69 - Planning your race schedule; Suppressed heart rate in high-intensity training How many tune-up races should you consider doing in a seaso…
6 years, 1 month ago
Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#216
Dr. Charles Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. One of his key interest areas is explori…
6 years, 1 month ago
Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?
Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay? …
6 years, 1 month ago
Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
Professor David Bishop is a world leader in muscle exercise physiology with more than 250 publications to date. He explains how high training volume …
6 years, 1 month ago
Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts
Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts What are the bene…
6 years, 2 months ago
Best of 2019 on That Triathlon Show | EP#214
We look back at 2019 and listen to some of the very best audio segments from the top-10 interviews of That Triathlon Show this year.
IN THIS EPISOD…
6 years, 2 months ago
Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave?
Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave? What is the evidence supporting the Whoop strap, that measures heart…
6 years, 2 months ago