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Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training
Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training How should you incorporate heat acclimation in your …
6 years, 1 month ago
The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239
Nick Tiller, PhD, is a postdoc in exercise physiology and respiratory medicine, at Harbor-UCLA Medical Center. In addition to his academic pursuits, …
6 years, 1 month ago
Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT
Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training…
6 years, 1 month ago
Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238
Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and…
6 years, 1 month ago
Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics
Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics The physiological effects of cycling at different cadences …
6 years, 1 month ago
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and…
6 years, 2 months ago
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming What wou…
6 years, 2 months ago
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
Professor Louise Burke is Head of Sports Nutrition at the Australian Institute of Sport (AIS). Through her career she has worked both practically wit…
6 years, 2 months ago
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines Should you follow a similar…
6 years, 2 months ago
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
Josh Poertner has spent most of his life in the cycling industry. First racing professionally in Europe, then working with Zipp as technical director…
6 years, 2 months ago