Episode Details

Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines

• Should you follow a similar training intensity distribution in all three disciplines, or can you for example do more hard training on the bike and less on the run? 
• The importance of lower intensity training (it's not just "filler") 
• Alternatives to using fixed percentages for figuring out how much moderate and high intensity training you can do  

LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A #87 - Swim training zones and heart rate monitoring
• How Trainable Is VO2Max Really? A Case Study - article by Alan Couzens
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
• Polarised training with Stephen Seiler, PhD | EP#177
• Polarised training Q&A and Mikael’s thoughts and perspective | EP#178
• Polarised training Q&A and Mikael’s perspectives part 2 | EP#185

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SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
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