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Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday What preparation and mental and ph…
6 years ago
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and…
6 years ago
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnati…
6 years ago
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and…
6 years ago
Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona
Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Ko…
6 years ago
Run training with Hugo van den Broek | EP#242
Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon…
6 years ago
Q&A #94 - Duration and frequency of long runs; The long run in Xterra training
Q&A #94 - Duration and frequency of long runs; The long run in Xterra training What factors should you consider when deciding on the frequency and …
6 years, 1 month ago
Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241
Izzy Moore, PhD, is a researcher specialising in running biomechanics, economy, and injuries. In this interview, we discuss her research in these are…
6 years, 1 month ago
Q&A #93 - Structuring microcycles; Muscle damage and recovery
Q&A #93 - Structuring microcycles; Muscle damage and recovery How should you structure your training week or microcycle to accommodate muscle damag…
6 years, 1 month ago
Training Talk with Scott DeFilippis and Carrie Lester | EP#240
Scott DeFilippis and Carrie Lester are both professional triathletes and coaches. They are also partners, and Scott coaches Carrie. In this interview…
6 years, 1 month ago