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RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
Dr. Margo Mountjoy, Associate Clinical Professor at McMaster University is a sports medicine clinician and an academic. She is the lead author of the…
5 years, 9 months ago
Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?
Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained? If you have access to a small backyard pool and a…
5 years, 9 months ago
Bike fitting with Phil Burt (former Team Sky) | EP#232
Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling and 5 years with Team Sky. In this episode …
5 years, 10 months ago
Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems
Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems How should you structure your swim training if y…
5 years, 10 months ago
Frank Jakobsen - Performance, training and mindset | EP#231
Coach Frank Jakobsen came into triathlon coaching via an elite swimming background and later on alpinism. He quickly gained credibility through being…
5 years, 10 months ago
Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training
Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training What are the mechanisms b…
5 years, 10 months ago
Juli Benson - Olympian and elite running coach | EP#230
Juli Benson is a 1996 US Olympian in the 1500 m turned elite running coach, with among other accomplishments coaching Jenny Simpson to her 1500m Worl…
5 years, 10 months ago
Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day
Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day What is the minimum duration a workout (particularly a bike) sho…
5 years, 10 months ago
Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229
Dan Bigham is a multiple British Champion (Time Trial and track), a member of the Huub Wattbike track team, and an aerodynamics consultant who recent…
5 years, 10 months ago
Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests
Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests For slower Ironman athletes, target race pace …
5 years, 10 months ago