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What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and…
5 years, 7 months ago
Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona
Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Ko…
5 years, 7 months ago
Run training with Hugo van den Broek | EP#242
Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon…
5 years, 7 months ago
Q&A #94 - Duration and frequency of long runs; The long run in Xterra training
Q&A #94 - Duration and frequency of long runs; The long run in Xterra training What factors should you consider when deciding on the frequency and …
5 years, 7 months ago
Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241
Izzy Moore, PhD, is a researcher specialising in running biomechanics, economy, and injuries. In this interview, we discuss her research in these are…
5 years, 7 months ago
Q&A #93 - Structuring microcycles; Muscle damage and recovery
Q&A #93 - Structuring microcycles; Muscle damage and recovery How should you structure your training week or microcycle to accommodate muscle damag…
5 years, 8 months ago
Training Talk with Scott DeFilippis and Carrie Lester | EP#240
Scott DeFilippis and Carrie Lester are both professional triathletes and coaches. They are also partners, and Scott coaches Carrie. In this interview…
5 years, 8 months ago
Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training
Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training How should you incorporate heat acclimation in your …
5 years, 8 months ago
The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239
Nick Tiller, PhD, is a postdoc in exercise physiology and respiratory medicine, at Harbor-UCLA Medical Center. In addition to his academic pursuits, …
5 years, 8 months ago
Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT
Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training…
5 years, 8 months ago