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Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training
Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training What is oxygen saturation and how can it be measured? Potential us…
5 years, 10 months ago
Bike Fitting Q&A with Phil Burt | EP#254
Bike Fitting Q&A with Phil Burt | EP#254
Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling an…
5 years, 10 months ago
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues When, how and why should you…
5 years, 10 months ago
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Michael Liberzon and Andrew Buck…
5 years, 10 months ago
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike What are examples o…
5 years, 10 months ago
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Bob Murray, PhD, did his doctorate in exercise physiology at th…
5 years, 10 months ago
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshol…
5 years, 10 months ago
Training talk with cycling coach James Spragg | EP#251
Training talk with cycling coach James Spragg | EP#251
James Spragg is a former professional cyclist who now uses his applied and scientific knowledg…
5 years, 10 months ago
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes What are typical differences in bike power between in…
5 years, 11 months ago
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
Teun van Erp is a sports scientist, whose PhD research included data from 4 years of training of 21 Team Sunweb cyclists. Teun used this incredible d…
5 years, 11 months ago