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Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Michael Liberzon and Andrew Buck…
5 years, 5 months ago
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike What are examples o…
5 years, 5 months ago
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Bob Murray, PhD, did his doctorate in exercise physiology at th…
5 years, 5 months ago
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshol…
5 years, 5 months ago
Training talk with cycling coach James Spragg | EP#251
Training talk with cycling coach James Spragg | EP#251
James Spragg is a former professional cyclist who now uses his applied and scientific knowledg…
5 years, 5 months ago
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes What are typical differences in bike power between in…
5 years, 5 months ago
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
Teun van Erp is a sports scientist, whose PhD research included data from 4 years of training of 21 Team Sunweb cyclists. Teun used this incredible d…
5 years, 5 months ago
Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace When and why should you run at target Ir…
5 years, 6 months ago
Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249
Dr. Kush Joshi is a Sports and Exercise Medicine practitioner and consultant and Dr. Joel McCay practises and consults in haematology. Kush and Joel …
5 years, 6 months ago
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling Can home-based training camps b…
5 years, 6 months ago