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Altitude training with prof. Grégoire Millet | EP#258
Professor Grégoire Millet is one of the world's foremost researchers in the field of altitude training and hypoxic training. He combines his academic…
5 years, 4 months ago
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming What are the guidelines regarding duration (and…
5 years, 4 months ago
Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
Mark Burnley, PhD, is an exercise physiologist at the University of Kent. Mark's main research interests include oxygen uptake (VO2) kinetics, where …
5 years, 4 months ago
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE Do calculators that estimate…
5 years, 4 months ago
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
Iñigo Mujika is a sports physiologist, associate professor at the University of Basque Country, and an elite triathlon and swimming coach. His resear…
5 years, 4 months ago
Q&A #108 - MAF Training and the MAF 180 Formula
Q&A #108 - MAF Training and the MAF 180 Formula What is MAF training and the MAF 180 Formula? How the underlying objective of MAF Training is imp…
5 years, 4 months ago
Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
Conrad Goeringer and Rob Sleamaker are the authors of the newly released book "Triathlon Freestyle Simplified". In this episode we discuss how triath…
5 years, 4 months ago
Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training
Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training What is oxygen saturation and how can it be measured? Potential us…
5 years, 4 months ago
Bike Fitting Q&A with Phil Burt | EP#254
Bike Fitting Q&A with Phil Burt | EP#254
Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling an…
5 years, 4 months ago
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues When, how and why should you…
5 years, 5 months ago