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Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO What metrics sho…
5 years, 6 months ago
Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team) with a background in science and academia. In this …
5 years, 6 months ago
Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
Q&A #121 - Training on 4-6 hours per week - is it a waste of time? A lot of the conversation around triathlon training is centred around people tra…
5 years, 6 months ago
Training talk with Wolfram Bott | EP#268
Wolfram Bott is the head coach of the German Triathlon Federation development center in Freiburg. This is a squad for some the most promising young t…
5 years, 6 months ago
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation Response and recovery from acute exercise d…
5 years, 7 months ago
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
Robert Gorgos is the team nutritionist of Bora-Hansgrohe Cycling Team (a World Tour level team). In this interview, he discusses his role and respons…
5 years, 7 months ago
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy Can energy expenditure (EE, in calories) in …
5 years, 7 months ago
Developing the future stars of triathlon with coach Joachim Willén | EP#266
Joachim Willén is a triathlon coach, and former professional triathlete and Olympian from Sweden. He is the head coach of the high school triathlon p…
5 years, 7 months ago
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races Training considerations for …
5 years, 7 months ago
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Trent Stellingwerff, PhD, is the Director of Performance Solutions at the Canadian Sport Institute Pacific in Victoria, Canada. His primary research …
5 years, 7 months ago