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Training talk with Wolfram Bott | EP#268
Wolfram Bott is the head coach of the German Triathlon Federation development center in Freiburg. This is a squad for some the most promising young t…
5 years, 1 month ago
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation Response and recovery from acute exercise d…
5 years, 1 month ago
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
Robert Gorgos is the team nutritionist of Bora-Hansgrohe Cycling Team (a World Tour level team). In this interview, he discusses his role and respons…
5 years, 1 month ago
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy Can energy expenditure (EE, in calories) in …
5 years, 2 months ago
Developing the future stars of triathlon with coach Joachim Willén | EP#266
Joachim Willén is a triathlon coach, and former professional triathlete and Olympian from Sweden. He is the head coach of the high school triathlon p…
5 years, 2 months ago
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races Training considerations for …
5 years, 2 months ago
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Trent Stellingwerff, PhD, is the Director of Performance Solutions at the Canadian Sport Institute Pacific in Victoria, Canada. His primary research …
5 years, 2 months ago
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat Interval training for masters athlet…
5 years, 2 months ago
Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
Olav Aleksander Bu is a sports scientist and elite coach working with the Norwegian Triathlon Olympic team. He is heavily involved in testing, perfor…
5 years, 2 months ago
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys If you'r…
5 years, 2 months ago