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Home-based Strength Training | TTS Thursday #5
Home-based Strength Training | TTS Thursday #5 Objectives and importance of strength training for triathletes and endurance athletes Equipment fo…
5 years, 4 months ago
Training Talk with Helle Frederiksen | EP#279
Helle Frederiksen is a coach and former professional athlete. In her racing days, Helle competed in the London 2012 Olympics, she is the ITU Long Dis…
5 years, 4 months ago
Triathlon Run Training | TTS Thursday #4
Triathlon Run Training | TTS Thursday #4 The demands of triathlon running: strength, stamina and fatigue resistance Top tips for improving your t…
5 years, 4 months ago
Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
Golo Röhrken is a medical doctor, sports scientist, and triathlon coach. In this interview we discuss a study he conducted, which was the first ever …
5 years, 4 months ago
Triathlon Bike Training | TTS Thursday #3
Triathlon Bike Training | TTS Thursday #3 The demands of triathlon cycling: sustained power and aerodynamics Example workouts and weekly structur…
5 years, 4 months ago
Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277
Lesley Paterson is a coach and multiple World Champion across XTERRA and ITU Cross-Triathlon. Lesley joins us to discuss training principles as well …
5 years, 4 months ago
Swim Training | TTS Thursday #2
Swim Training | TTS Thursday #2 The demands of triathlon swimming: technique, fitness, and open water readiness Example workouts and weekly stru…
5 years, 4 months ago
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from r…
5 years, 5 months ago
Periodisation | TTS Thursday #1
Periodisation | TTS Thursday #1 What is training periodisation? Periodisation terminology and frameworks Does periodisation really matter? Mi…
5 years, 5 months ago
Training methods of Ethiopian runners with Michael Crawley | EP#275
Michael Crawley is a 2h20min marathon runner who has competed internationally for Scotland and Great Britain, and he is assistant professor in social…
5 years, 5 months ago