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Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273
Scientific Triathlon coach James Teagle is back on That Triathlon Show. In today's episode, he shares advice on how best to train and prepare for spr…
5 years ago
Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability le…
5 years ago
Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272
Strength and conditioning coach Dave Cripps of TriTenacious and Coalition Performance returns for his second interview on That Triathlon Show. In thi…
5 years ago
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training How do running stride length, cadence and runn…
5 years ago
Training Talk with Kolie Moore | EP#271
Kolie Moore is a cycling coach to athletes of all levels and disciplines. He has consulted for World Tour teams and world champion cyclists, and is a…
5 years, 1 month ago
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation) What are the determinants of FatMax and MFO? How can you te…
5 years, 1 month ago
Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
Richard Ferguson, PhD, has his main research interests in the areas of blood flow restricted (BFR) exercise on skeletal muscle and peripheral vascula…
5 years, 1 month ago
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO What metrics sho…
5 years, 1 month ago
Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Aitor Viribay Morales is a performance nutritionist at Astana Proteam (a World Tour cycling team) with a background in science and academia. In this …
5 years, 1 month ago
Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
Q&A #121 - Training on 4-6 hours per week - is it a waste of time? A lot of the conversation around triathlon training is centred around people tra…
5 years, 1 month ago