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The evolution of coaching principles and practices with David Tilbury-Davis | EP#283
Coach David Tilbury-Davis returns to the podcast for a different kind of episode. David and Mikael muse over how coaching and training principles and…
4 years, 10 months ago
Workout design principles | TTS Thursday #8
Workout design principles | TTS Thursday #8 How important is workout design? Common mistakes in workout design Advice for designing specific t…
4 years, 10 months ago
Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
Simon Marshall, PhD, and his wife Lesley Paterson (XTERRA and ITU Cross-Triathlon World Champion) are the authors of the book "The Brave Athlete: Cal…
4 years, 10 months ago
Training adaptations and timescales | TTS Thursday #7
Training adaptations and timescales | TTS Thursday #7 From short to long timescales, from molecular to functional adaptations The types of rese…
4 years, 10 months ago
Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281
Paulo Puccinelli is a sports medicine physician with a PhD in exercise physiology. In this episode we discuss his recent study, on the most important…
4 years, 10 months ago
Group training: pros, cons, and how to do it right | TTS Thursday #6
Group training: pros, cons, and how to do it right | TTS Thursday #6 Options and contexts for group training in triathlon and endurance sports Pr…
4 years, 10 months ago
The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280
Kelly McNulty is a PhD candidate at Northumbria University. Kelly's research investigates the effect of the menstrual cycle and hormonal contraceptiv…
4 years, 10 months ago
Home-based Strength Training | TTS Thursday #5
Home-based Strength Training | TTS Thursday #5 Objectives and importance of strength training for triathletes and endurance athletes Equipment fo…
4 years, 11 months ago
Training Talk with Helle Frederiksen | EP#279
Helle Frederiksen is a coach and former professional athlete. In her racing days, Helle competed in the London 2012 Olympics, she is the ITU Long Dis…
4 years, 11 months ago
Triathlon Run Training | TTS Thursday #4
Triathlon Run Training | TTS Thursday #4 The demands of triathlon running: strength, stamina and fatigue resistance Top tips for improving your t…
4 years, 11 months ago