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Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297
Phil Bellinger, PhD, is a researcher and lecturer at Griffith University, Australia. His work includes training interventions, nutritional interventi…
5 years ago
Training talk with Björn Andersson | EP#296
Björn Andersson is a Swedish triathlon coach coaching both age-groupers and professionals, including Patrik Nilsson. Björn is also a former professio…
5 years ago
Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
Durability can be defined as the time of onset and magnitude of deterioration of physiological performance parameters over time during prolonged exer…
5 years ago
Aerodynamic testing in the field with Michael Liberzon | EP#294
Michael Liberzon is a triathlon coach and host of the Endurance Innovation Podcast. With his background in mechanical engineering, Michael has a keen…
5 years ago
Race nutrition and hydration - current best practices with Andy Blow | EP#293
Andy Blow, founder of Precision Hydration, returns to the podcast to discuss current best practices in race nutrition and hydration. Andy has a first…
5 years, 1 month ago
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
Richard Blagrove, PhD, is a lecturer in physiology and programme leader at Loughborough University. Richard has a background as a middle distance run…
5 years, 1 month ago
How to train between two (or more) races in quick succession | TTS Thursday #17
How to train between two (or more) races in quick succession | TTS Thursday #17 How long to recover after a race How long to taper before the nex…
5 years, 1 month ago
Training talk with Björn Geesmann | EP#291
Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world cl…
5 years, 1 month ago
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Top-5 tips for advanced athletes to get faster | TTS Thursday #16 Learn to race (and not just execute a plan) Optimise gear and equipment Explo…
5 years, 1 month ago
Training, racing, and metabolic testing with Val Burke | EP#290
Val Burke is a New Zealand based triathlon and endurance sports coach with a background in exercise science and physiology, coaching among others pro…
5 years, 1 month ago