Podcast Episodes
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Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
Golo Röhrken is a medical doctor, sports scientist, and triathlon coach. In this interview we discuss a study he conducted, which was the first ever …
4 years, 11 months ago
Triathlon Bike Training | TTS Thursday #3
Triathlon Bike Training | TTS Thursday #3 The demands of triathlon cycling: sustained power and aerodynamics Example workouts and weekly structur…
4 years, 11 months ago
Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277
Lesley Paterson is a coach and multiple World Champion across XTERRA and ITU Cross-Triathlon. Lesley joins us to discuss training principles as well …
4 years, 11 months ago
Swim Training | TTS Thursday #2
Swim Training | TTS Thursday #2 The demands of triathlon swimming: technique, fitness, and open water readiness Example workouts and weekly stru…
4 years, 11 months ago
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from r…
4 years, 11 months ago
Periodisation | TTS Thursday #1
Periodisation | TTS Thursday #1 What is training periodisation? Periodisation terminology and frameworks Does periodisation really matter? Mi…
4 years, 11 months ago
Training methods of Ethiopian runners with Michael Crawley | EP#275
Michael Crawley is a 2h20min marathon runner who has competed internationally for Scotland and Great Britain, and he is assistant professor in social…
5 years ago
Q&A #127 - Fatigue mechanisms and assessments
Q&A #127 - Fatigue mechanisms and assessments What are the different types of fatigue that endurance athletes might run into and their respective t…
5 years ago
Balancing training load and recovery with coach Lachlan Kerin | EP#274
Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate bala…
5 years ago
Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish) Is having the swim as yo…
5 years ago