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Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15 Focus on improving technique and skills Do adequate testing to set tr…
5 years, 1 month ago
Training Talk with Ben Day (Team BikeExchange) | EP#289
Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathl…
5 years, 2 months ago
Top-5 tips for beginners to get faster | TTS Thursday #14
Top-5 tips for beginners to get faster | TTS Thursday #14 Don't train too much (but train frequently) Develop many different gears (learn to go s…
5 years, 2 months ago
Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
Jamie Pringle in an exercise physiologist with a background in academia, applied work over several Olympic cycles with the English Institute of Sport…
5 years, 2 months ago
Active or passive recovery between intervals | TTS Thursday #13
Active or passive recovery between intervals | TTS Thursday #13 The physiological (and other) factors impacted by the choice between active or pass…
5 years, 2 months ago
Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
David Bowden is a New Zealand-based bike fitter and coach, who also works as a consultant for Profile Design. David also has a background in bike fit…
5 years, 2 months ago
Return to racing - race planning, prep, and execution | TTS Thursday #12
Return to racing - race planning, prep, and execution | TTS Thursday #12 Pre-race planning (race strategy, pacing, nutrition, hydration, equipment,…
5 years, 2 months ago
Training, testing, metabolism and physiology with Björn Kafka | EP#286
Björn Kafka is a cycling and endurance coach at the highest level, including coaching multiple World and European champions. He is also an expert in …
5 years, 2 months ago
How to pace hilly triathlon bike courses | TTS Thursday #11
How to pace hilly triathlon bike courses | TTS Thursday #11 How to pace hilly 70.3 and Ironman courses (for 95% of athletes) How to pace hilly 70…
5 years, 2 months ago
Training talk with Blair Cartmell | EP#285
Blair Cartmell is a Scottish triathlon coach working as a Junior National Coach with British Triathlon in addition to running his own coaching busine…
5 years, 2 months ago