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Aerodynamic testing in the field with Michael Liberzon | EP#294
Michael Liberzon is a triathlon coach and host of the Endurance Innovation Podcast. With his background in mechanical engineering, Michael has a keen…
4 years, 7 months ago
Race nutrition and hydration - current best practices with Andy Blow | EP#293
Andy Blow, founder of Precision Hydration, returns to the podcast to discuss current best practices in race nutrition and hydration. Andy has a first…
4 years, 7 months ago
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
Richard Blagrove, PhD, is a lecturer in physiology and programme leader at Loughborough University. Richard has a background as a middle distance run…
4 years, 8 months ago
How to train between two (or more) races in quick succession | TTS Thursday #17
How to train between two (or more) races in quick succession | TTS Thursday #17 How long to recover after a race How long to taper before the nex…
4 years, 8 months ago
Training talk with Björn Geesmann | EP#291
Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world cl…
4 years, 8 months ago
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Top-5 tips for advanced athletes to get faster | TTS Thursday #16 Learn to race (and not just execute a plan) Optimise gear and equipment Explo…
4 years, 8 months ago
Training, racing, and metabolic testing with Val Burke | EP#290
Val Burke is a New Zealand based triathlon and endurance sports coach with a background in exercise science and physiology, coaching among others pro…
4 years, 8 months ago
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15 Focus on improving technique and skills Do adequate testing to set tr…
4 years, 8 months ago
Training Talk with Ben Day (Team BikeExchange) | EP#289
Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathl…
4 years, 8 months ago
Top-5 tips for beginners to get faster | TTS Thursday #14
Top-5 tips for beginners to get faster | TTS Thursday #14 Don't train too much (but train frequently) Develop many different gears (learn to go s…
4 years, 8 months ago