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6 tips for improved swimming, biking and running #337
A solo episode where I share a couple of key tips for improving your swim, bike and run performance in a triathlon context. IN THIS EPISODE YOU'LL …
4 years, 3 months ago
Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
Eoin Everard is is a physiotherapist with a PhD in biomechanics, and is a sub-4 minute miler and two-time Irish 1500 m national champion. In this int…
4 years, 3 months ago
Training talk with Glenn Poleunis | EP#335
Glenn Poleunis is a triathlon coach and founder of the PTC high-performance squad based in Girona, which includes among others Marten van Riel. He is…
4 years, 3 months ago
Training Talk with Natasha van der Merwe | EP#334
Natasha van der Merwe is a triathlon coach and professional triathlete with a background in professional tennis and coaching tennis. Originally from …
4 years, 3 months ago
The science of hydrogels in endurance sports with Andy King, PhD | EP#333
Andy King, PhD, is an exercise physiologist at the Australian Catholic University. Andy joins us to discuss the science and application of hydrogel p…
4 years, 3 months ago
Training Talk with Jodie Swallow Cunnama | EP#332
Jodie Swallow Cunnama is a triathlon coach and retired professional triathlete. As an athlete, Jodie went to the Olympics in Athens 2004, and she has…
4 years, 4 months ago
VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the VLaMax, polarised training (and it…
4 years, 4 months ago
Lactate threshold with Mark Burnley, PhD | EP#330
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the lactate threshold (specifically, t…
4 years, 4 months ago
DFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329
Bruce Rogers, MD, is one of the researchers behind the research on using the non-linear HRV-based marker DFA alpha-1 (which can be be measured non-in…
4 years, 4 months ago
Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
Luca Filipas, PhD, is a researcher at the University of Milan and an endurance sports coach of professional and amateur runners, cyclists, and triath…
4 years, 5 months ago