Podcast Episodes
Back to Search
Training Talk with Natasha van der Merwe | EP#334
Natasha van der Merwe is a triathlon coach and professional triathlete with a background in professional tennis and coaching tennis. Originally from …
3 years, 10 months ago
The science of hydrogels in endurance sports with Andy King, PhD | EP#333
Andy King, PhD, is an exercise physiologist at the Australian Catholic University. Andy joins us to discuss the science and application of hydrogel p…
3 years, 10 months ago
Training Talk with Jodie Swallow Cunnama | EP#332
Jodie Swallow Cunnama is a triathlon coach and retired professional triathlete. As an athlete, Jodie went to the Olympics in Athens 2004, and she has…
3 years, 10 months ago
VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the VLaMax, polarised training (and it…
3 years, 11 months ago
Lactate threshold with Mark Burnley, PhD | EP#330
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the lactate threshold (specifically, t…
3 years, 11 months ago
DFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329
Bruce Rogers, MD, is one of the researchers behind the research on using the non-linear HRV-based marker DFA alpha-1 (which can be be measured non-in…
3 years, 11 months ago
Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
Luca Filipas, PhD, is a researcher at the University of Milan and an endurance sports coach of professional and amateur runners, cyclists, and triath…
3 years, 11 months ago
Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327
Olli-Pekka Nuuttila is a doctoral researcher at the University of Jyväskylä. In this interview we discuss his recent study comparing two-week blocks …
4 years ago
Aerobic training and testing with Scott Johnston | EP#326
Scott Johnston is an endurance sports coach, author, and co-founder of the coaching business Uphill Athlete. The main focus of Scott and his company …
4 years ago
Heart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325
Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a …
4 years ago