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366 The Performance Chef - Alan Murchison
Alan Murchison is a lifelong endurance athlete, and one of few athletes to both run under 30 minutes for 10k and ride under 18 minutes for 10 miles. …
3 years, 8 months ago
Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Cr…
3 years, 8 months ago
Psychology and triathlon performance with Stuart Holliday | EP#364
Stuart Holliday is a Chartered psychologist working primarily with endurance athletes. In the past, Stuart has been working with Olympic and Paralymp…
3 years, 8 months ago
Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
Øyvind Sandbakk, PhD, is a professor at the Norwegian University for Science and Technology and director for its Centre for Elite Sports Research. He…
3 years, 9 months ago
Traditional vs. block periodisation with Nicki Winfield Almquist, PhD | EP#362
Nicki Winfield Almquist, PhD, is a post-doctoral researcher at University of Copenhagen, Denmark. In this interview, we discuss a recent study compar…
3 years, 9 months ago
Physiology, testing and respiratory training with Andrew Sellars | EP#361
Andrew Sellars, MD, is the team director of Balance Point Racing, a triathlon and cycling club based in British Columbia, Canada. He is also the co-f…
3 years, 9 months ago
Training talk with Paulo Sousa | EP#360
Paulo Sousa is the coach behind one of the longest-standing and most successful international squads on the short-course triathlon circuit. Seven of …
3 years, 9 months ago
Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359
This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast.
IN …
3 years, 9 months ago
Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358
Jem Arnold is a physiotherapist, coach and PhD student. Currently, his main research focus is investigating FLIA: blood flow limitation of the iliac …
3 years, 10 months ago
Alcohol and endurance sports with Ben Desbrow, PhD | EP#357
Ben Desbrow, PhD, is a professor at Griffith University (Queensland, Australia) with academic interests in nutrition and dietetics in both athletic a…
3 years, 10 months ago