Episode Details
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Bonus Q&A plus training camp and new training plan announcements
Published 4 years ago
Description
A bonus episode, including a Q&A with listener questions, and announcements about training camps and a new training plan. IN THIS EPISODE YOU'LL LEARN ABOUT: -Weight loss before an A-race -How many intensity sessions to do per week? -How to mentally deal with injury -Getting into triathlon after many years off - how to structure training? SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ LINKS AND RESOURCES:
- Scientific Triathlon training camp: Mallorca 2023 (March)
- Scientific Triathlon training camp: Algarve 2023 (January)
- New Advanced Sprint Distance Training Plan. Get it for 60% off until the 14th of August by using the discount code "ADVANCEDSPRINT". (If you use a running power meter and would like to get the same plan but with the Training Peaks structured workouts set in Run Power rather than Pace, choose this version of the plan)
- The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118
- Carrie Jackson's (née Cheadle) website, with resources (like podcast and book) for injured athletes
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
- Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
- Effortless Swimming produce the best swim goggles for triathlete